10 Things From Atomic Habits

Just finished my first book of the year " Atomic habits" by James Clear. A former based ball player during high school that got in to a terrible accident causing him to force to quit. He talks greatly how identity of the habits show who you are and how you identify yourself to others. Here are 10 things from the book.

1. Choose the habits that work well with you and is something that is needed to be change.
2. In order to break the unattractive habit, you have to make the results unattractive. For example, if you are trying to reduce your screen time on apps or websites that aren't helping or even benefiting your life, make yourself do push ups.
3. Habits are an identity to us.
4. In order to break the bad habits, your environment needs to change or start adding things you want to do around the house.
5. Breaking a bad habit isn't a one night miracle change, it's a process that requires consistency.
6. Change the way you view from You have to wake up early to you get to wake up early.
7. Decide who you want to be. Habits effect that.
8. Take the time and stick to the goal you want.
9. Keep on track of the the little changes in habits that result remarkable results
10. Don't give up.